Seed Crackers

These seed crackers are a perfect snack when on the Maintenance Phase of the HCG diet. Actually, they are totally yummy anytime!

Top with avocado, pesto, or sundried tomatoes and feta.

  • Dairy Free
  • Gluten Free
  • Wheat Free
  • Vegetarian

  • 1 cup almond meal
  • 2 tbspn sesame seeds
  • 2 tbspn flaxseed meal
  • ¼ tspn Himalayan salt
  • 2 tspn dried herbs e.g. oregano, cumin, sumac and coriander seeds
  • 1 egg
  • 1 tbspn olive oil
  • ½ tspn sesame oil
  • Olive oil, extra
  • ¼ cup parmesan cheese, grated*

* Omit if dairy free

Recipe from “It’s All Good: Your no-stress guide to mega health!”




  • Preheat oven to 180C
  • Combine dry ingredients in a mixing bowl.
  • In a separate bowl, whisk together egg, olive oil and sesame oil. Pour into dry ingredients and mix thoroughly until a stiff dough is formed.
  • Place dough between 2 sheets of baking paper and roll to an even thickness of about ½cm.
  • Carefully transfer paper and dough onto a baking tray. Remove top layer of baking paper.
  • Score the flattened dough into small squares or fingers. Brush with extra olive oil. Sprinkle with extra Himalayan salt. Sprinkle with Parmesan cheese.
  •  Bake for around 12 minutes or until golden. Cool on a wire rack, then snap and store.




  • Lynn

    October 31, 2012 at 11:28 pm

    These seed crackers make a perfect base for a healthy pizza or quiche. Rather than placing in baking tray, press the dough into a thin layer in your pie tin (or whatever you are making). Pop in the oven for just 10 minutes, then add your topping.

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