It’s not a diet – it’s a way of life! Why not start with just one of these simple changes today. Then introduce another change next week. Within a few months, you and your family will be looking good, and feeling great!
- Eat a fresh salad with a meal today
- Eat fresh fruit instead of shop bought fruit juice
- Drink an invigorating herbal tea instead of soft drink
- Invest in a good quality juicer. Use it!
- Start sprouting
- Plant a veggie patch or herb garden
- Optimise your health with quality mega healthy supplements
- Bake sweet treats once a week, instead of shop bought
- Eat a main meal without meat
- Drink 2+ litres of water daily
- Buy organic dairy products
- Buy organic, free range eggs, or raise your own backyard chooks
- Buy organic meat
- Go totally organic!
- Switch to safe personal care and cleaning products
- Exercise today
From “It’s All Good: Your no stress guide to mega health”
Copyright Lynn Preece 2013